CBD is having a serious moment in the health and fitness space. If you are a regular at the gym, chances are you’ve heard people applaud CBD for its many health benefits. Have you wondered how CBD can improve your weight-training regimen? Let’s explore what exactly CBD is and then cover 3 ways it may help you naturally and safely bulk up.
What Is CBD?
Writer TJ Sadler from Yeg Fitness explains that CBD is a cannabinoid – a compound found in industrial hemp and cannabis plants. CBD’s strong appeal is primarily based on the fact that it contains no THC, the psychoactive compound that gets you high.
CBD interacts with the body’s endocannabinoid system, which manages many physiological processes, such as metabolism, appetite, sleep, pain sensation, stress, mood, memory, and more.
CBD + Weight Training
So how does this cannabinoid work with your body to build muscle and help your body recover? Here are 3 key ways:
CBD Helps Relieve Pain And Inflammation
CBD naturally has pain-relieving and anti-inflammatory properties. This means that CBD will help your muscles recover naturally, accompanied by a reduction of pain and soreness.
CBD Boosts Muscle Growth
If you are consistent in the gym but aren’t seeing the results you’re hoping for, it may have to do with an excess amount of cortisol in the bloodstream. Rigorous workouts could send this gland into overdrive. CBD, however, works with the endocannabinoid system to balance cortisol secretion and therefore, build muscle. Consider rubbing Remedi’s Healing Blend CBD and Magnesium Topical Cream to those sore muscles and joints after your workout.
CBD Improves Sleep Quality
Restorative, deep sleep is an athlete’s best friend. According to Body Spartan, CBD has been shown to help people regulate their sleep-wake cycle. In fact, CBD has been shown to increase overall sleep amounts, reduce sleep difficulties, improve sleep quality, and reduce insomnia. This kind of deep, restful sleep will help your body recover and build muscle. Try Remedi’s CBD Essential Nighttime Organic Gummies for a delicious way to wind down at the end of the day!