CBD + Crossfit

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Ever since Cannabidiol (CBD) was removed from the World’s Doping Agency’s official list of banned athletic substances in January 2018, crossfit athletes have flocked to it to boost performance and aid in recovery. Why is this? This post explores the many reasons for the rising popularity in CBD among Crossfitters. 

What Is CBD? 

According to the Rx Review, CBD is a compound from the cannabis plant. However, it doesn’t contain the psychoactive compound CBD and has no risk for addiction.   

CBD affects many of the body’s functions by interacting with the many CBD receptors found in the endocannabinoid system. Those functions of particular interest to athletes are: 

  • Energy balance
  • Metabolism regulation
  • Immune function 
  • Appetite
  • Sleep habits
  • Mood and memory 
  • Bone mass 

Because of the intensity of crossfit workouts, it’s no wonder trainers are looking for ways to reduce recovery time for their athletes. 

No matter what level, crossfitters must be careful about what they put in their bodies. From diet to supplements, they must give their bodies the best fuel to ensure optimal bodily function and performance. 

Ways CBD Benefits Crossfitters

The following are four major benefits of using CBD for these highly trained athletes: 

  1. Natural Pain Relief – through clinical studies, CBD has been found to influence the receptors responsible for managing pain. 
  2. Reduced Inflammation – CBD influences the production of cytokines, the proteins that manage the initiation and resolution of inflammation 
  3. Lowers Performance Stress And Anxiety – one of the most popular reasons people use CBD is for anxiety relief. 
  4. Brings Overall Balance To The Body – rest and recovery are just as important to crossfitters as the workouts themselves. CBD works alongside the body’s natural endocannabinoid system to bring homeostasis

As you can see, there are a variety of ways crossfitters can use CBD. Consider trying a product before your next WOD! 

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