Stress is a permanent part of our daily lives and we happen to encounter it every day. Common stressors include work, finances, relationships, family, and so on. Prolonged stress can lead to physical disorders such as headaches, pain in your chest, and heart problems. Stress can also cause psychological symptoms like mood swings, anxiety, sadness, anger, and depression.
Keep reading to understand the effects of stress on your mind and body and how CBD may be a key component in lowering your stress levels.
The Effects of Stress On Your Mind & Body
Stress exhibits an immense impression on your mind and body. Several studies have revealed that it affects just about every system in your body including your digestive system, cardiovascular system, and nervous system. Here are some of the physical effects of stress on your mind and body:
Stress & Your Endocannabinoid System
You may have heard of your endocannabinoid system in the way that CBD binds to receptors within the system. Did you know that your body naturally produces cannabinoids? The cannabinoids produced by your body help it to function smoothly. According to Healthline, researchers have found that your endocannabinoid system regulates the following functions:
- reproduction and fertility
- chronic pain
- inflammation and other immune system responses
- motor control
- cardiovascular system function
- muscle formation
- bone remodeling and growth
- liver function
- reproductive system function
- skin and nerve function
Stress & Your Mental Health
Although anxiety and depression have been said to have numerous possible causes, including genetics and a change in brain chemicals, it may also be due to the inability to cope with stress. Chronic stress has been linked to depression because it can induce long term changes to your brain, changing the matter in your brain.
Stress & Your Brain
Stress alters the fundamental and functional abilities of your brain. Our brain is composed of neurons and support cells. The part where these two exist is known as the gray matter of the brain. Gray matter is responsible for functions like thinking, problem-solving, and decision making.
The white matter is made up of axons that help to connect with other parts of the body for the transfer of information throughout the body. The overproduction of myelin causes short term changes, and it also alters the balance between the gray and white matter. This change leads to the difference in the structure of your brain.
Stress & Your Immune System
According to Psychology Today, “Ongoing stress makes us susceptible to illness and disease because the brain sends defense signals to the endocrine system, which then releases an array of hormones that not only gets us ready for emergency situations but severely depresses our immunity at the same time.” When our immune system is compromised from added stress, we are more susceptible to sickness, disease, and inflammation.
De-stressing with CBD
As you can see, stress can impact both your mind and your body in a number of potentially harmful ways including a weakened immune system, depressed mental state, and physical changes to your brain. CBD can be an all-natural, plant-based remedy that could reduce stress in your life. How? Well, it binds with receptors in your body to produce many health benefits, including reduced stress, better sleep, more relaxation, lowered inflammation, and chronic pain relief. Visit our website to browse the many different CBD products available to destress with!